August 11th Workshop with Teji
A Day of Retreat and Mindfulness
at Tree of Life 11:30-4:30

Each month we will offer a workshop in support of deepening into the experience of yoga. This month’s workshop is for immersion in practice -a mini retreat day! Any amount of yoga we practice reaps rewards; a few minutes a day, weekly classes, etc. – yet extended practice sessions allow us to go to deeper layers of awareness. We will begin with a guided mindfulness meditation, followed by yin and restorative yoga to unwind and deeply relax. A light lunch will be provided, all are welcome to bring a dish to share or to accommodate special diets. The afternoon will begin with seated meditation, more yoga (hatha and yin), then walking meditation and a sharing circle. At this phase of the new moon, it is a perfect time for setting intentions and reflecting on what we wish to bring into our lives in the next cycle. Registration is $50, please contact Teji to be included in the day. Space is somewhat limited. Call or text 574-876-9180.