September 10 – November 17

Monday

Gentle Yoga w/Barb 10:00-11:30 AM

Tuesday

Open Level Yoga w/Teji 7:30-9:00 AM

Open Level Yoga w/Kristen 6:30-8:00 PM

Wednesday

Open Level Yoga w/Barb 4:45-5:45 PM

Thursday

Chair Yoga w/Barb 10:00-11:00 AM

Open Level Yoga w/Teji 6:45-8:15 PM

Friday

Open Level Yoga w/Teji 7:30-9:00 AM

Saturday

Community Class 9:00-10:00 AM

A weekly class open to everyone. Meeting outside at Wellfield Botanic Gardens, weather permitting, or indoors at First Presbyterian Church. Please visit our website or contact Barb for more information and to be added to her e-mail list specifically for the class. Sliding scale $4-$10.

Community Class 9:30-10:30 AM

A weekly class open to everyone. Meeting outside at Rise Up Farms, weather permitting. Contact Kristen for further information. Sliding scale $2-$10.

 

CLASS DESCRIPTIONS: Classes will generally fit into these categorizations:

Gentle Yoga:
A class for those new to yoga or for those who prefer a more gentle yoga practice. Basic yoga postures (asanas) increase strength and flexibility and teach body alignment. The class teaches the benefits of the poses and a safe way to practice them. Yoga at this level is adaptable to all levels of fitness and abilities.

Open Level Yoga:
The class will be designed and adapted based upon the students in attendance that day. Students who are beginners, or who may be returning to yoga, or who are more experienced are all welcome.

Chair Yoga:
Offering a more supported yoga experience through the use of a chair as a prop. We will integrate basic yoga poses with alignment and breathwork. Students may remain seated on a chair, or add standing asanas with the assistance of a chair or wall. Individuals who have concerns about balance, getting up and down from the floor, have osteoporosis, etc. may find this meets their needs.

Payment Information
Classes may be attended on a drop in basis (pay as you go), or register for the ten-week session and receive a discount. Class credit may be used for any class during the current session. Please make checks payable to instructor.

One-hour classes ….. $10 per class
1.5 hour classes ……. $15 per class

By the session:
$90 for ten 1 hour classes
$135 for ten 1.5 hour classes

If you are experiencing financial hardship, please contact us to discuss special arrangements. Sliding scale and barter options may be available.

* If you have any questions regarding the above listed classes, please feel free to contact Teji (Ruth) Dilley at (574) 876-9180 or treeoflifeyoga@comcast.net, Barb Naranche at (574) 536-8302 or bnaranche@hotmail.com, Leslie Miller at (574) 226-3102 orleslie43@gmail.com, and/or Kristen Smith at (574) 361-5017 or ksmith4@gmail.com.