Monday

Gentle Yoga Barb 10:00-11:30 AM

Open Yoga Barb 4:30-5:30 PM

Tuesday

Open Level Yoga Teji 7:30-9:00 AM

Open Level Yoga Teji 6:30-8:00 PM

Wednesday

Open Level Yoga Barb 9:00-10:00 AM

Open Level Yoga Barb 4:30-5:30 PM

Thursday

Low Impact Yoga Barb 10:00-11:00 AM

Open Level  Yoga Barb 6:30-8:00 PM

Saturday

Open Community Class  9:00AM-10:00AM

A weekly ongoing class at the Wellfield Gardens, 1000 N. Main, Elkhart.

Sliding scale $4—$10. Held indoors at the administrative building across the street, or outside in the gardens, weather permitting.

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Fall is the season of harvest, or appreciating the fruition of the growth cycle.  Fall session will focus upon standing poses and forward bends to assist in grounding our energies, supporting the digestive system and inward reflection.  In the fall season it is important to  balance vata– the principle related to dryness, “spaciness” and digestive disturbance. Emphasis will be placed upon alignment while holding standing poses along with the meditative practices of yin yoga, restorative yoga, and seated meditation to cultivate mindful awareness.

Payment Information

Classes may be attended on a drop in basis (pay as you go), or register for the session and receive a free class.  Class credit may be used any class during the current session.  Please make checks payable to instructor.

One-hour classes ….. $10 per class

1.5 hour classes ……. $15 per class

By the session:

Classes:  $135 for ten 1.5 hour classes

$90 for ten 1 hour classes

Contact Barb at 574-536-8302

Email: bnaranche@hotmail.com

If you are experiencing financial hardship, please contact us to discuss special arrangements.  Sliding scale and barter options may be available.

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CLASS DESCRIPTIONS: Classes will

generally fit into these categorizations.

Gentle Yoga:

A class for those new to yoga or for those who prefer a more gentle yoga practice.  Basic yoga postures (asanas) increase strength and flexibility and teach body alignment.  The class teaches  the benefits of the poses and a safe way to practice them.  Yoga at this level is adaptable to all levels of fitness and abilities.

Low Impact Yoga:

Yoga  can be modified to be a gentle,  wonderfully relaxing form of exercise.  This gentle class is designed for seniors and those with physical considerations.  Class may be done while sitting in chairs and with other props for safety and comfort.

Open Level Yoga:

The class will be designed and adapted based upon the students in attendance that day.  Students who are beginners, or who may be returning to yoga, or who are more experienced are all welcome. 

Private yoga sessions are available to help design a home practice and to refine alignment techniques.  A personalized CD can be made for your home practice.

Massage Therapy, Reiki, Holographic Health and Ancient Ayurveda Counseling sessions available.

Contact Teji (Ruth) Dilley for more

information and to schedule:

(574) 876-9180  or (574) 266-3696

Email: treeoflifeyoga@comcast.net