SUMMER YOGA 2010
June 7th-August 19th
*** Break week of 7/12/10***
Contact Barb at 574-536-8302
or bnaranche@hotmail.com
Fall classes will start week of 9/13/10
The summer session will be focus on a calming, cooling practice to balance the warmer time of year when we tend to play (and work) outside more. The session will focus on yin yoga, restorative yoga, inversions and include some active and standing poses to balance the running, walking, swimming and gardening muscles. Some seated meditation may also be included to cultivate mindful awareness of the growth we wish to nurture in our lives.
Payment Information
Classes may be attended on a drop in basis (pay as you go), or register by the session to receive a discount. Make-up class credit can be used during the session at any class.
One-hour classes ….. $10 per class
1.5 hour classes ……. $15 per class
By the session:
$135 for ten 1.5 hour classes
$90 for ten 1 hour classes
If you are experiencing financial hardship, please contact us to discuss special arrangements. Sliding scale and barter options may be available.
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Monday
Gentle Yoga Barb 10:00-11:30 AM
*no class 7/12/10
Tuesday
Open Level Yoga Barb 7:30-9:00 AM
*no class 7/13/10
Open Level Yoga Barb 6:30-8:00 PM
*no class 7/13/10
Wednesday
Open Level Yoga Barb 4:30-5:30 PM
*no class 7/14/10
Thursday
Low Impact Yoga Barb 10:00-11:00 AM
* no classes 7/15/10
Open Yoga Barb 6:30-8:00 PM
* no classes 7/15/10
Saturday
**Community class will meet during break weeks at studio**
Open Community Class 9:00AM-10:00AM
A weekly ongoing class at the Wellfield Gardens, 1000 N. Main, Elkhart.
Sliding scale $4—$10. Held indoors at the administrative building across the street, or outside in the gardens, weather permitting.
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Classes will generally fit into these categorizations.
Gentle Yoga:
A class for those new to yoga or for those who prefer a more gentle yoga practice. Basic yoga postures (asanas) increase strength and flexibility and teach body alignment. The class teaches the benefits of the poses and a safe way to practice them. Yoga at this level is adaptable to all levels of fitness and abilities.
Low Impact Yoga:
Yoga can be modified to be a gentle, wonderfully relaxing form of exercise. This gentle class is designed for seniors and those with physical considerations. Class may be done while sitting in chairs and with other props for safety and comfort.
Open Level Yoga:
The class will be designed and adapted based upon the students in attendance that day. Students who are beginners, or who may be returning to yoga, or who are more experienced are all welcome.
Private yoga sessions are available to help design a home practice and to refine alignment techniques. A personalized CD can be made for your home practice. Massage, Reiki, Holographic Health and Ancient Ayurveda Counseling sessions available. Please contact Teji (Ruth) Dilley for more information and to schedule. (574) 876-9180 or treeoflifeyoga@comcast.net
Teji is on teaching sabbatical this summer as she starts back at IUSB in the MSW program and will return to teach in the fall. She is still available for individual and private appointments.